I have created you a fabulous, fun Spotify Playlist and Workout all in one which is so incredibly easy to follow, it is basically one move per song (scroll down to see it). If you go out with a friend on a social distance walk/run simply press play at the same time...
‘TIS THE SEASON MAGIC. Joy. Laughter. All things we hope to experience with our loved ones during the holidays. Have you ever hosted a large family event and dreaded the thought of it? I have and it’s not fun. Entertaining is not always easy, and for some people...
Unexpected guests, good intentions, mantras, gratitude, workouts and food, I’ve got you covered. I’m on a mission to help you glide through the holidays like Martha Stewart on steroids! Enter your email below to download your free Daily Intentions and...
At some point, everyone misses a workout (or two). It isn’t a matter of if — but when. From injury to illness to vacation and work stress, there are plenty of reasons you might miss a workout. But how many workouts can you skip before you start losing your hard-earned...
Wow, it’s February!How the heck did that happen? In the blink of an eye January bit the dust!On the upside, have you noticed that at 5 pm it’s still light and bright outside, this almost calls for a celebration. It has felt positively spring-like in...
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