This week is World Eating Disorder Week which got my daughter Maddie and I talking. We chatted about people who we know who are happy with their bodies, with themselves and what might be the factors for people who are not. Before I get into the ‘GO YOU’ portion of...
Do you adhere to a healthy ‘food lifestyle/diet’ for weight loss reasons? If so, how’s it working out for you? Do you ever feel shame or guilt related to the foods you have eaten (or not)? If your answer is yes, I would like you to read on, because food guilt and...
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