Enjoy a Guilt Free Foodie Holiday. Yes, You! At this time of year I start to see people freaking out about how much weight they ‘know’ they will put on over the next few weeks and how awful they are going to feel over the next few days and weeks....
Happy Saturday, beautiful people, I’m diving in straightaway today with an interesting question for you: Have you ever purchased a lottery ticket? I think a lot of us just occasionally see the winners on the local news and think, “That must be wonderful.” At...
‘TIS THE SEASON MAGIC. Joy. Laughter. All things we hope to experience with our loved ones during the holidays. Have you ever hosted a large family event and dreaded the thought of it? I have and it’s not fun. Entertaining is not always easy, and for some people...
By Carolyn Pirak, LCSW The upcoming holiday season is a wonderful time to focus on food, but don’t forget the friends, family, and fun. As fitness friends, we tend to put a greater, maybe even lopsided emphasis on the food portion of this equation. We worry about what...
Well, hello you fabulous thing! I know you know this, but has it sunk in that The Holidays (as said in the US) are upon us? Where on earth did 2019 go?! IT’S THE HOLIDAYS PEOPLE!!! This is serious! Have you ordered your cards yet?! I always think the cards...
This website uses cookies to improve your experience. We'll assume you're ok with this, but you can opt-out if you wish. Cookie settingsACCEPT
Privacy & Cookies Policy
Privacy Overview
This website uses cookies to improve your experience while you navigate through the website. Out of these cookies, the cookies that are categorized as necessary are stored on your browser as they are essential for the working of basic functionalities of the website. We also use third-party cookies that help us analyze and understand how you use this website. These cookies will be stored in your browser only with your consent. You also have the option to opt-out of these cookies. But opting out of some of these cookies may have an effect on your browsing experience.
Necessary cookies are absolutely essential for the website to function properly. This category only includes cookies that ensures basic functionalities and security features of the website. These cookies do not store any personal information.
Any cookies that may not be particularly necessary for the website to function and is used specifically to collect user personal data via analytics, ads, other embedded contents are termed as non-necessary cookies. It is mandatory to procure user consent prior to running these cookies on your website.
