Hello you fabulous thing! My blog post is slightly different this week. In part, it’s about my vulnerabilities as I work thought this COVID paradigm, and in part it’s about connecting to how you may be feeling as we work though this period in our...
Today was a beautiful spring day in the Pacific Northwest, it looks like spring is officially here, and amongst all the mayhem, there is sunshine, long may it last. I’m currently sitting in my office with the window open, enjoying the sunshine streaming through...
This week is World Eating Disorder Week which got my daughter Maddie and I talking. We chatted about people who we know who are happy with their bodies, with themselves and what might be the factors for people who are not. Before I get into the ‘GO YOU’ portion of...
10% of your life happens to you. 90% of your life is how you respond to the 10%. Hello, I’m so happy you are here! At this exact moment can you find your happy? Do you know what makes you happy? It sounds like a silly question, but some people struggle to...
Well hello, how’s life?Does it look like the back or front wheel on this bike? Do you ever feel you are on a hamster wheel?Spinning, going nowhere and doing all you can to make sure you don’t lose control. Life’s like that at times isn’t it?...
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