This weekend is the Labor Day holiday weekend in the US; it signals a time of back to school and the end of summer. This year is like no other, most kids are doing online school from home AND summer is still here in Seattle (can I have a h*ll yes?!). The beginning of...
Today I have a “mini master class” it’s a 3-5 minutes read, so grab your coffee/wine/Mimosa (lucky you!) and sit in your favorite chair. This mini master class will explain and help you put into action the nutrition topic of flexible eating and how it...
This week is World Eating Disorder Week which got my daughter Maddie and I talking. We chatted about people who we know who are happy with their bodies, with themselves and what might be the factors for people who are not. Before I get into the ‘GO YOU’ portion of...
Enjoy a Guilt Free Foodie Holiday. Yes, You! At this time of year I start to see people freaking out about how much weight they ‘know’ they will put on over the next few weeks and how awful they are going to feel over the next few days and weeks....
Do you adhere to a healthy ‘food lifestyle/diet’ for weight loss reasons? If so, how’s it working out for you? Do you ever feel shame or guilt related to the foods you have eaten (or not)? If your answer is yes, I would like you to read on, because food guilt and...
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