Video Workouts 40-60 Minutes
Try these at home
These longer workouts are perfect for when you have the time to spend on you. 40-60 minutes is my workout sweet spot, long enough that I know they are going to be challenging, but short enough that I can apply my ‘I can do anything for this amount of time’ mindset. Give it a try!
Click on the image to take you straight to the workout. Enjoy and let me know if you would like any help or your perhaps your own bespoke workout creating just for you.
My workouts are suitable for most levels of fitness, unless specified, they have an element of cardio to give you a total strength/cardio experience. I provide options to increase difficulty and modifications for a low impact throughout to ensure your workout is suitable for the body you woke up with today.
Check back regularly, we are uploading new videos each week.
Running short of time? Click here for shorter videos
Latest Workout
Date: May 5, 2020
Stay with me for 30 or 60 minutes on this roller coaster ride to a beautifully toned body
Light to medium weights needed
Date: May 4, 2020
Full body mix of dumbbells, mini bands and optional gliders
Date: April 30, 2020
Tabata Workout 20 seconds on, 10 seconds off x 8 rounds
Alternate between strength and cardio rounds finishing off with a round of ab work
Date: April 27, 2020
Mini bands, cardio and strength moves in one total body workout, it’s all here!
30 seconds of a cardio move followed immediately by 30 seconds of a strength move while your heart and lungs recover
Date: April 24, 2020
Tabata round 8 x 20/10 followed by 2 strength moves for 1.30 each
Date: April 6, 2020
2 exercises 50/10 x 2 followed by 6×30 seconds of an cardio strength move
Date: April 1, 2020
15 of same exercise done two ways for a challenging 40 minutes
Date: March 31, 2020
60 seconds on 15 off
Perform each exercise for 60 seconds repeating each block twice with 3 exercises in between each block for 20 seconds each
Sumo Jacks, Squat (jumps), Pushups
Date: March 27, 2020
45 minute total body workout with 2x medium weights and a little bit of dancing
60 seconds on/15 seconds off
Date: March 24, 2020
A full body interval workout
4 Strength Moves x 30 seconds each x 3 Rounds
4 Cardio Moves, 30 seconds x 2 Rounds
Break Through Your Plateau
Break though your plateauWelcome to your Break Through Your Plateau Guide All the Tools You Need to Avoid Getting Stuck in the Dreaded Health & Fitness Click to download your BREAK THROUGH YOUR PLATEAU GUIDE Newsletter Signup Don't miss out on the fun! Sign up...
