Video Workouts 21-40 Minutes
Try these at home
Choose a workout suitable for the body you woke up with today.
Not sure which workout to choose?
You could always start with the first one you see and do another the next time!
I love each of these workouts for different reasons so when I choose a workout I ask myself how much energy I have that day and which body parts would I like to work on specifically, and sometimes I chose a workout for the format, for example: is it low impact, Tabata style, does it have repeats is there a lot of floor work. In all honesty, any workout is good for you, so let’s do this, shall we?
Check back regularly, we are uploading new videos each week.
Click on the image to take you straight to the workout. Enjoy and let me know if you would like any help or your perhaps your own bespoke workout creating just for you.
My workouts are suitable for most levels of fitness, unless specified, they have an element of cardio to give you a total strength/cardio experience. I provide options to increase difficulty and modifications for a low impact throughout to ensure your workout is suitable for the body you woke up with today.
Running short of time? Click here for shorter videos
Time to spare? Click here for longer videos
Latest Workout
Date: May 5, 2020
Stay with me for 30 or 60 minutes on this roller coaster ride to a beautifully toned body
Light to medium weights needed
Date: May 2, 2020
Join me in your park for my park bench workout
A little over 30 minutes
Download this playlist, and workout alongside me
https://open.spotify.com/
All you need is a bench and an optional mini band. Let’s do this!
Date: April 29, 2020
30 minutes of standing glutes work before heading to the floor for more booty burning plus a whole lot of core work. Mini band optional.
Date: April 16, 2020
15 minutes of cardio followed by 15 minutes or core work
Date: April 10, 2020
This workout is perfect for your outdoor workout, all you need for this workout is a park bench, an open space and an open mind!
Date: April 9, 2020
Add on format. Start with one exercise adding on an exercise each round
Date: April 2, 2020
2 minutes of each exercise with variations to keep it interesting
Date: March 25, 2020
20/10 x 8 rounds
1.15 x 2 strength exercises
4 Blocks
Date: March 24, 2020
A 30 minute fun but effective full body workout.
Dumbbells or weights optional
Date: March 22, 2020
This workout is made especially for you and a partner. One person performs an exercise while the other person hold in an isometric position
Date: November 21, 2019
3 blocks x 7 minutes – adjust your time to suit your workout
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