Video Workouts 1-20 Minutes
Try these at home
Choose a workout suitable for the body you woke up with today.
Small but mighty!
These videos are perfect when you are short of time, or if you don’t have the energy for a longer workout. I sometimes put two back to back to create a full workout or often add them to the end of a walk, run or ride. Make them your own by making the intervals longer or hitting the pause button to repeat the exercise. You can also repeat the workout, oh yes, you can!
Click on the image to take you straight to the workout. Enjoy and let me know if you would like any help or your perhaps your own bespoke workout creating just for you.
My workouts are suitable for most levels of fitness, unless specified, they have an element of cardio to give you a total strength/cardio experience. I provide options to increase difficulty and modifications for a low impact throughout to ensure your workout is suitable for the body you woke up with today.
Check back regularly, we are uploading new videos each week.
Time to spare? Click here for longer videos
Latest Workout
Date: May 4, 2020
The Second in the series of 10 minute Core workouts
Date: May 4, 2020
5 minutes each of lower, upper and core work
Date: April 27, 2020
Follow along with me for a short, no impact, neighbor friendly workout suitable for beginners and those with experience.
Date: April 24, 2020
12 minutes, no equipment, no excuses!
Date: April 21, 2020
10 minutes targeting the arms and a little upper body
Dumbbells needed
Date: April 8, 2020
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Date: March 31, 2020
20 single leg V-UPS
20 oblique crunches left
20 oblique crunches right
Repeat 16, 12, 8, 4
Date: March 30, 2020
11 challenging exercises 60 seconds on, 15 seconds rest
Date: November 21, 2019
This workout needs no equipment, you can do it in as little as 15 minutes because you decide the length of the interval or number of repetitions. 60 seconds on 15 second rest or, alternatively, count for 10, 12 or 15 repetitions before taking a short rest before moving on to the next exercise
Complete all exercises, take a 2-minute rest and repeat or go for a run/walk
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