Hello you fabulous thing! My blog post is slightly different this week. In part, it's about my vulnerabilities as I work thought this COVID paradigm, and in part it's about connecting to how you may be feeling as we work though this period in our lives together....
I don’t know about you but I am tired. I feel physically drained, depleted, and devoid of any sparkle.
What is the magic pill to surviving the next months or years?
Get out of the house when possible and see more people…
It all sounds great, but what if you can’t?
Do you think you used this year? OR did it go to waste?
Time is not a renewable resource so I want you to spend a moment or two thinking about how you would like the remainder of the year to play out for you.
How would you like to spend the next 62 days?
Haters, Cellulite and Bikini's Before you do anything else, click on this link and read the Facebook post by the Olympic gold medal winner and legendary downhill skier Lindsey Vonn. I had a different topic in mind for this weeks blog but after reading this a...
It's Fine, I'm Fine, Everything Is Fine, Just Fine How many times have you said this and not meant one. single. word? Lately. More than ever I have been talking to people about the long term prognosis of our current COVID state, and I have not spoken to ONE...
Consciously Creating a Life you Love
Let’s talk about being intentional about what you want your life to look like, starting with taking the time to ask yourself questions about what you most want in life.
For example:
How do I want my body to look?
What does my dream relationship look like?
Where do I want to live?
Let’s all just inhale deeply...hold it... now release. Man, 2020 has been interesting so far...okay it sucks. Sorry. Not sorry. It has really sucked so far, but because of the chaos, the pandemic, the politics, and racial tension coming to a head, we as a nation are...
If you had asked me to look three months into the future in March and tell you what I see, would I have ever thought I would be sitting here writing this newsletter at the beginning of June and there would be such a thing as phase 1.5. No, never. We are only just...
Life, Health, and Fitness Coach
Zoë has a passion for helping and empowering women to the best version of themselves.
With 20 years’ experience in the health and fitness industry, she delivers inspiration and wealth of knowledge to her clients, some of which she shares in her blog and weekly newsletters.
Originally from England, Zoë has lived in Seattle for 9 years with her husband, two grown-up children and a Labrador called Jordi.
Click here to read more.
