Break though your plateauWelcome to your Break Through Your Plateau Guide All the Tools You Need to Avoid Getting Stuck in the Dreaded Health & Fitness Click to download your BREAK THROUGH YOUR PLATEAU GUIDE Newsletter Signup Don't miss out on the fun! Sign up...
Hello you fabulous thing! My blog post is slightly different this week. In part, it's about my vulnerabilities as I work thought this COVID paradigm, and in part it's about connecting to how you may be feeling as we work though this period in our lives together....
I don’t know about you but I am tired. I feel physically drained, depleted, and devoid of any sparkle.
What is the magic pill to surviving the next months or years?
Get out of the house when possible and see more people…
It all sounds great, but what if you can’t?
Haters, Cellulite and Bikini's Before you do anything else, click on this link and read the Facebook post by the Olympic gold medal winner and legendary downhill skier Lindsey Vonn. I had a different topic in mind for this weeks blog but after reading this a...
It's Fine, I'm Fine, Everything Is Fine, Just Fine How many times have you said this and not meant one. single. word? Lately. More than ever I have been talking to people about the long term prognosis of our current COVID state, and I have not spoken to ONE...
Consciously Creating a Life you Love
Let’s talk about being intentional about what you want your life to look like, starting with taking the time to ask yourself questions about what you most want in life.
For example:
How do I want my body to look?
What does my dream relationship look like?
Where do I want to live?
This weekend is the Labor Day holiday weekend in the US; it signals a time of back to school and the end of summer. This year is like no other, most kids are doing online school from home AND summer is still here in Seattle (can I have a h*ll yes?!). The beginning of...
Summer days, drifting away...oh those summer nights... Where did it go? Did you blink and miss it? How is it that winter seems to last for ever yet summer flies by in the blink of an eye? It is SEPTEMBER tomorrow people (gulp!). Yes my friend, sweater weather...
Life, Health, and Fitness Coach
Zoë has a passion for helping and empowering women to the best version of themselves.
With 20 years’ experience in the health and fitness industry, she delivers inspiration and wealth of knowledge to her clients, some of which she shares in her blog and weekly newsletters.
Originally from England, Zoë has lived in Seattle for 9 years with her husband, two grown-up children and a Labrador called Jordi.
Click here to read more.
