Have you ever read the book , “Eat That Frog: 21 Great Ways to

Stop Procrastinating and Get Things Done” by Brian Tracy? 


He recommends you start your day by tackling your hardest but most important
tasks, so if things go wrong for the rest of the day, at least you will have done the meatiest, hardest things first.  



A few months ago I wrote about making a few changes to my morning, firstly drinking a glass of water upon rising, and secondly, not looking at my phone straight away and trying to get my life in order before everyone else started making demands on my time.
I stopped checking email first thing in the morning, and instead focused those
first few hours (when I’m not teaching) of my day on long-term projects and
goals.  As a result, my output increased, and I started to feel accomplished which drove me to do more, it really motivated me. 


Take a moment to decide which important tasks you will do first thing every day, and which tasks you can put off until later. Set aside a block time, it can be 10 minutes or two hours, and just get to it!








































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About Zoë Dodds

Life, Health, and Fitness Coach

Zoë has a passion for helping and empowering women to the best version of themselves.

With 20 years’ experience in the health and fitness industry, she delivers inspiration and wealth of knowledge to her clients, some of which she shares in her blog and weekly newsletters.

Originally from England, Zoë has lived in Seattle for 9 years with her husband, two grown-up children and a Labrador called Jordi.

Click here to read more.